There are a number of diet hacks that you can try to lose weight in a week, and we’re going to give you the best ones here. It’s important to keep in mind that these weight loss tips are only meant to help you lose weight fast, and are not going to help you permanently drop any weight unless you also implement some permanent diet changes.
Here are the fastest ways to lose weight in a week:
1. Lose the Water Weight
Most people are carrying around a few extra pounds just in water weight, but fortunately, there’s a quick way to get rid of that water weight in less than a week. You’ll need to make sure you’re drinking a ton of water so your body is plenty hydrated. When your body recognizes that it has plenty of water coming in, it will get rid of what it has stored.
You also need to cut out carbohydrates, salts, and sugars. These encourage your body to hold water, so temporarily cutting them out of your diet will keep your body from holding onto extra water. Another way to help you lose water weight fast is by sweating it out. Spend as much time as you can doing high-energy workouts that keep your heart rate up and your body sweating, then spend time in a sauna.
2. Juice Cleanse
A juice cleanse is a great diet hack because it will help you lose weight fast. You’ll be getting all the weight loss vitamins and minerals that you need while also getting plenty of antioxidants that will flush your body of harmful toxins that have built up in your body. A juice cleanse will also flush out your digestive tract and remove anything that may be lingering there.
3. Weight Loss Vitamins
There are some weight loss vitamins that offer false promises of fast weight loss and others that actually deliver. Those that actually work will help you lose weight in a week by encouraging your body to burn more fat and boosting your metabolism. Some will also work to help you lose water weight or remove built-up waste throughout your colon.
You have to have a sufficiency of a total of about 3,500 calories. One of the fastest ways to do that is by fasting. You have to be careful while fasting because it can be dangerous to your health, but doing it right has several health benefits besides losing weight. The best way to fast to lose weight fast is to severely limit your caloric intake for a week.
You’ll have to do some math, but once you figure out your basic metabolic rate and how many calories you need to burn to lose the weight that you want, you’ll know how many calories you’re able to eat in a day. Then, all that’s left is to count calories during the time that you’re losing weight, which is easy to do with various weight loss apps. Just make sure you’re eating nutrient-rich foods so you still get all the vitamins and minerals you need, and drinking plenty of water.
Choose just one of these diet hacks, and you’ll be able to lose weight in a week.