If we say that long and shiny hair is the centre of attention of a girl’s personality then this would not be wrong at all. We witness so many TV ads daily of different products claiming to have the best results when applied for long and shiny hair. Not only this, girls spend so much on their hair treatments in the different famous beauty salons but they all often end up complaining about having rough hair after a limited interval of time because all these artificial techniques last only for some time and their after-effects are often horrible.

In this article, we are going to discuss the natural ways of getting the dream long, shiny and straight hair and when we say the natural ways we mean no side effects at all. So there you go with the best of the vegetables that you may add to your daily diet and get your hair expectations fulfilled in a pure and natural way.


1. Leafy green vegetables

There is a huge need of Iron in the cells of your hair. The patients diagnosed with the iron deficiency end up having intense hair loss problem. Because when there is the lack of iron in your body, the hair roots are unable to get the right proportion of the oxygen and nutrients which not only resists the hair growth but also makes the roots of hair weak. The leafy green vegetables especially the Spinach are very rich in iron and they also contain vitamin C, vitamin E, and beta-carotene which are essential for your hair growth.


2. Avocados

Most of the skin care and hair care products have avocados in it. Ever wondered why? Because avocados are highly rich in fatty acids they also contain about 700 milligrams of antioxidants, fibre, potassium, magnesium, and folate. All these minerals are super effective for the hair growth and shine.


3. Sea Vegetables

Yes, we can’t ignore the sea vegetables for the hair care treatments. Some of the well-known sea vegetables including nori or wakame are power packed with iron and phytonutrients. All of these nutrients can help you achieve your desired gorgeous hair. You can have these vegetables all by alone or you can even get them mixed in the green salads, you can also have them in your regular soups or make some yummy snack using these sea vegetables which would make them fun to eat as well.


4. Oysters

Another huge cause of the hair loss and rough hair is the zinc deficiency. This deficiency can also result in the poor scalp which can result in dandruff and the hair damage. Oysters are highly rich in zinc, even the 3 ounces contain 493-percent of zinc. Eating oysters can help you have the required amount of zinc in your body which will also prove to be a natural hair care treatment.


5. Pumpkin Seeds

Pumpkin seeds are fully loaded with zinc as well as vitamins A and K and omega-3 fatty acids, all of these minerals are essential for getting a healthy hair trough.